Move over, hygge. There’s a new Scandinavian concept to embrace, and it will give you more of a natural high than candles and cushions ever could.

The dashboard tells us when to refuel our car. The warning lights are there for a reason.

I’m standing at the edge of a 5 metre high rocky outcrop over looking a rushing river. The idea is to jump in. I’m told that it’s deep enough and that I’ll be fine.